How to Survive Finals Week

First  time in  forever (probably since I started grade school) that I’m not preparing for an exam in December. Here are a few last minute tips to survive finals week. These have worked for me in the past and while I’m not a straight A student, I think I did okay.

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so studious 😉

📝 Limit or stay completely away from social media!! I used to either put my phone on DND or turn it off while studying so I’m not tempted to constantly start complaining about how much work I have 😩. We’re all guilty of this.

📝Eat & Drink! So easy to want to get through a material and forget to take care of yourself. Your health is so important. & I have to eat, otherwise I get cranky 🥴🤣

📝Double check your topics list that will be covered on the exam. If you’re aware of what’s coming on the exam, you can plan how to review your notes, what your weak areas are and how to improve them.

📝If it’s a cumulative exam, review old exam questions if you have them.

📝Triple check the time & location of your exam. Don’t want to be late or go to the wrong exam hall.

📝Ask for help. If you can arrange an effective study group, or call up a friend to explain a few things, don’t hesitate.

📝Exercise. Even if its just taking a short walk, do something to help relax your mind.

📝 Sleep! I always got atleast 5hours of sleep for every exam I ever took. I may tussle in my bed from nerves, but you won’t find me doing an all nighter. Never worked for me. (p.s the one time I got maybe 3hrs of sleep for an exam, I fell asleep while taking the exam 🤦🏾‍♀️, so it’s def not worth it)

📝Do your best. Sometimes the effort put into a coursework doesn’t always translate into an A+.

Best of luck to everyone finishing up the semester!!!

Have a tip to help someone? Share!

How to PASS the PANCE

I started this blog post several weeks ago, where I added things, removed some and debated if it was worth sharing with the world. This topic is universal and very subjective because I’m only a recent graduate who is sharing her one-time experience with the PANCE. The rest of the post will be very informal, so judge very lightly.

These are my views on the topic and everything I wrote about is not going to apply to every student.

Was the test hard? Yes, it was.  Probably one of the most challenging exams I’ll ever take.

What study tools did I use? I used Pance Prep Pearls and Rosh Rapid Review e-text as my text resource. Hippo education, PPP question book, Smarty Pance and Rosh Review were my resources for questions. In hindsight, I probably could’ve benefited from an additional study guide, but I am a person who doesn’t like too many sources. Once something works, rarely do I ever want to change it.

  • Rosh: I did all the body system questions, the family, internal, surgery and emergency medicine EORs. I also completed the Mock PANCE to replicate the PANCE in a 5 hour sit down. This was done 7 days before my exam.
  • Hippo: I completed at least 4x 200+ random question per practice exam. I reviewed mostly the questions I got wrong and allowed HIPPO to pick my questions based on my weak areas.
  • Smarty Pance: I did 3 of the comprehensive 225 questions exam during the first 2 weeks of my studying. I didn’t return to use Smarty Pance because it wasn’t as tough as the remaining resources.
  • PPP question book: I only did 160 question out of the whole 600 question book. I was short on time and simply preferred computerized practice question. Although if I had more time, I’d have done more of these questions because they helped.

Tutor or Exam mode while doing questions? I believe that tutor mode makes me lazy as it helps answer future questions. Simply put, I didn’t do any tutor mode. I timed myself for every exam to build up my stamina. You’re going to be taking an exam, so start stimulating that and you’ll be ready. Sidebar, I had about 8-10 min in each section of my PANCE to review my exam and news from fellow classmates was how they were running out of time.

Did I take the NCCPA Pretest?  Yes, I did and totally worth the $50 investment. Honestly, this is the only test that is very similar to the actual test and helps to show where you stand among your peers who’ve taken it. Do not take the pretest until you’ve reviewed all the topics and at least 10-14 before your exam date. It has a way of unnerving even the calmest students, so prepare for it because you don’t want to waste your money or time taking it when you’re not ready.

What were my weak areas? Pulm, Msk, OBGYN & GU were my weak points. I did terrible on reproductive system because I did not review those topics before taking the pretest. Therefore, it is important to finish reviewing all materials before taking it. TRUST ME.

How long did I study? PANCE is an individual race. You must know where you’re as a student and know what works best for you. I took my exam exactly 6 weeks after my first board review. I put in about 10 hours x 4 days a week consistently in the library and a about 6 hours here and there on days I wasn’t in the library.  I needed the structure of the library and no distraction to complete what I needed to do. While this worked for me, it can be different for you. I know a lot of people say you’re studying for PANCE while in clinical rotation, but that time is not the same because you’re still focused on passing an EOR & graduating. There must be time set apart to focus on solely studying for the PANCE and that time varies. Average recommended time is 4-8 weeks depending on who you’re. Some students will take it within 2 weeks, while some will take 10 weeks or more. Its all up to where you stand.

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How much time is too much time? Just as you don’t want to take the exam unprepared, don’t take forever either. You can be ready objectively but subjectively you may feel not ready and willing to keep pushing off the test. If your practice scores show that you’re doing well, your pretest places you in the green and you know your stuff, don’t take forever waiting. Because life will be happening around you, which can affect how well you study if you are weeks to far into it.

What topics needs extra attention? The main heavy hitters to know are cardio, pulm and GI. BUT, reproductive health, GU, and professional practice are content areas not usually given much thoughts to and I’d recommend paying closer attention to them. Personally, I treated reproductive health as a topic that “I should know already” but it turns out that I needed to read and put in more effort.  Do not sleep on professional practice content areas.

Was I anxious? I had a lot of anxiety leading up to my exam and even until the morning I got my result. I was blessed to receive so many great news that morning- my niece was born that morning as well. I believe that being mentally prepared for the exam was just as important as studying for the actual blueprint. We know the material but learning to be a test taker and not doubting yourself is vital. After my exam, I felt like such a weight was lifted and that I could have passed. While thinking about that, I tried to quell my eagerness because you just never know. That was the hardest part and the waiting was bad. Thank God for great friends who will adjust their plans to keep you company after taking that exam!

Does your score matter? I simply have no idea. To me it doesn’t matter if you pass at 350 or 750, because you’re both a PA-C. Your test score doesn’t determine what type of practitioner you’ll be. While studying, ask your faculty what numbers are ideal to be scoring. If you reach out to me personally, I will share what numbers I think can tell you where you stand. I have only my knowledge and other classmates to use as my source for it, which is why I do not feel comfortable sharing it here.

Test taking tips… Do not change the question asked. Answer what you’re given, as it is given. Do not think like a clinician, think exactly like the textbook. Read the last line first and then start from the beginning to help focus. Review questions you answered wrong then find out why you answered it the way you did and learn from it.

Group study or no? I did one group study session with my friends and it was only on cardiology. While it was helpful, we found that we were all at different points and wasn’t going to be productive to keep meeting up. We stayed in touch via video chat, group text and phone call whenever someone had a question, which was very often!

My support system was… My three closest friends in the program were the people I spoke with the most. I shared everything from my anxiety, study techniques, stress and tips with them and vice versa. I limited the amount of people who had access to me during my study time because I didn’t want to interrupt the energy I had cultivated. My state of mind during those 6 weeks were fragile and life was happening all around me and I had to block a lot of it out. You must do what you have to do sis!

If you’ve made it this far, I hope you learned something and will share my experience with the 2019 PANCE with others. It was an exam that put my 27 months in the program to test, to see if I had what it takes to practice. I am blessed to have family and friends who supported me because it was a tough 6 weeks. No one else will be able to understand what you’re feeling, except for your classmates, so it is okay to take however long you need to be ready. If I remember more helpful information, I’ll update this post as needed.

B.

p.s: be mentally prepared by learning how to control your anxiety.

p.s.s: If you are a borderline student or struggled while taking your EORs, PACKRAT etc, then I’d recommend taking your time to evaluate your weak areas and strengthen them. Those areas do not disappear just because you’re done with school. The PANCE is too important and expensive to just “go take it”. There are students who don’t pass or do well, that’s the sad reality of it. It doesn’t mean they’re not smart, they just must adjust to taking a test. Do yourself a great service and do what’s best for you. Check how you’re scoring on your practice test; find patterns in questions you get wrong and alter your studying appropriately.

p.s.s.s: the passing score of 350 from last year exam will not yield a 350 this year according to the information regarding the 2019 PANCE. That means the PANCE was harder this year, which has put alot of people on edge. It is neccessary to stress, because you want that “C” bad, but don’t let the stress stop you from effectively studying and learning to be a better tester.

The 2019 PANCE was a real one, from my experience and the passing rate nationwide.

 

7 Tips to Create a Competitive Transcript for PA School

PA school has evolved from the first class at Duke University 50 years ago. PAs today can now hold a masters degree in the profession and students as young as high school graduates begin their journey toward earning the most expensive “C” of their life. A lot has changed and will continue to. Prior to applying to programs, I did alot of research, like many people do. The initial part of my research focused on my transcript. I knew I wanted to be a PA from high school, so I tailored my classes toward meeting my prerequisites as well as taking classes that I had interest in, although not neccessary for PA school (i.e African American Lit, Drama & Women Fiction). As of 2016 when I sent in my applications, schools began to increase necessary classes to have, such as requiring and not recommending biochemistry on your transcript. This pattern of requiring more from applicants would only increase as schools tries to create a more competitive pool of applicants.

So how can you create a competitive transcript?
  1. Start early and be patient. Check out requirements for multiple PA schools. If you’re just starting college, that’s great. You have a blank canvas, so create and plan accordingly. Anatomy, Physiology, General and Organic Chemistry, Psychology, Statistics and/or Calculus, English Composition and Microbiology are the most common basic requirements for the program. Work with an advisor to anticipate when you will take these classes if you’re still an undergrad. If you’re a post grad student, check your transcripts and make sure you have the most basic requirements the school ask for. If you don’t, enroll and give yourself enough time to get those classes before applying. Most schools accept one or two prerequisite to be in process if you’re applying for the current cycle. If you’re going to be a PA, don’t put a time stamp on when you must achieve it.
  2. Advance science courses such as Biochemistry, Histology, Molecular Biology, General Physiology, Genetics, Embryology, Analytical Chemistry should be considered. Schools look for students who have more than the minimum requirements. Some of these classes are going to be part of your curriculum if you’re a Biology or Chemistry major anyways.
  3. Take classes outside of your major that can help to reflect a well rounded student. Take an additional psychology class that you find interesting, or an advance writing class. It helps to add character to your transcript.
  4. Check if your prospective PA schools have an advisement committee for incoming students or open houses. Some schools hold advisement during open houses for students to see if they do have the correct requirements and allow their staffs to give advice. Some schools will look through your transcript, so inquire if you need to.
  5. Seek help with your classes. If you’re struggling with a class, ask for the help of tutors. Putting in your best effort in each class will yield great results at the end of the semester. Most undergraduate school have learning centers and since you’re already paying tuition, might as well make use of your money.
  6. If you’re a post graduate student and you need to re-take a class because of a low grade, do so. Retaking the class & working hard to earn a better grade is important. It shows that you’re determined and learn from your mistakes. I don’t recommend withdrawing from a class if you’re in progress, but if you need to, do it. Life happens and you must always make a decision that will benefit you. Better to retake the class and give it your all, than to finish half baked.
  7. Look up your professors prior to taking their class. I used ratemyprofessor site while in undergrad and it saved me from alot of heartache. Ask your seniors about the professors, tips to help with the class. Remember a closed mouth doesn’t get fed.

Bonus : Make sure your classes are still within the time frame for your perspective program. Some schools have limited course life, some up to 5, 7, 10 years since you took the class. Check with the schools you’ll like to attend to make sure your courses are still in good standing. Applications are expensive and you don’t want waste your time and money.

PA school applications are much more than your transcript and grades. They’re looking at the overall student, but making sure you are solid on areas that may easily be fixed prior to applying is crucial. Double, triple check your transcript and plan ahead. If you’re not prepared for the long journey of PA school, you’ll be frustrated and discouraged very easily.

If there are other tips or ideas to help someone with creating a competitive transcript, share!!!

And don’t forget to share and comment if this post was helpful.

3 TIPS YOU’LL NEED FOR CASPA 2019

By now as a Pre-PA, you’ve researched all sort of questions and tips to help with the application process of getting into Physician Assistant school. While I hope every advice you’ve come along helps to make your journey a little easier, my most important advice is to trust yourself & your instinct. I read through a lot of posts myself when I was applying and 3 things I gathered, which helped to go the extra mile were my : recommendation letter, personal statement and the selection of school I applied to.

Recommendation letter:
While you will need an average of three letters, & atleast one of them from your supervising PA or MD, make sure they put great effort into writing a letter that reflects you. You do not want a generic letter where they just spout basic adjectives. Tell them to include why they think you’ll make a great PA, why you are ready to begin the journey, what strengths & weaknesses, as well as the capacity have they seen you work in. If you have an opportunity to give them a sample recommendation letter that reflects who you are, do not hesitate to take the chance.

Personal Essay:
This is one place you get to shine aside from your grades. You should write about something that reflects you and not what you think the reader may like/want. Ask other PAs, PA-C or admission faculties at your school to review your work. Write multiple drafts & continue to stay true to your story. Once your gpa gets you through the initial screening process, personal statements can make or break you.

School of choice:
Pick schools that support your best interests. Do you have safe & reach schools within your list? Will you actually want to attend the school? What does their support system in the school look like? What is their passing rate? Research schools close to you and those very far. Do not be afraid to look into schools across the country and if they fit you, apply. Some people only apply to one school while others apply to 20 schools, but I always advice a wide range within your budget ofcourse. Don’t apply to schools that you won’t meet their minimum requirements by the time you submit your application or finish your degree. No one has got money to waste.

If you notice a theme in these tips, it was on purpose. Your application should be a true REFLECTION of who YOU are. Not of an idea of what you think the admins are looking for. They go through thousands of apps yearly and can smell B.S a mile away. You got this⚡⚡

Good luck with your application and may the odds ever be in your favor.

OB-GYN, Ophthalmology & Internal Medicine

Since my General Surgery rotation, I have completed OB-GYN, Ophthalmology and Internal Medicine as well. Each one was unique in its own right.

OBGYN : I enjoyed this rotation much more than I originally thought I would. It allowed me to get ALOT of hands on experience. I completed history and physical, breast exam, vaginal exam, pap smears, ultrasound, D&C, assisted during labor, on hysterectomies and much more. Although it was beautiful to assist on births, I realized that I loved the GYN aspect than the obstetrics. I can see myself as a GYN PA which is something I never thought I’d say.

Ophthalmology: This was an elective that I chose after I couldn’t get my first few choices and it rocked! I didn’t realize the amount of people who came into the clinic for acute and chronic eye problems. I got to work with some of the best residents and attending’s who taught my classmate and I the ropes. I worked on minor procedures such as removing a pterygium, cyst, complete full work on patients, learn to use the tonometry and much more. Ophthalmology was different from other specialty because you’re not doing a physical on the whole body, so I had to learn the anatomy of the eyes all over again, which parts to focus on depending on the complain of the patient and what sort of treatment to prescribe. It was a great experience that I will always carry with me.

Internal Medicine: My first rotation of the year and I’m glad it is over. I honestly felt like this rotation went on forever because it wasn’t my favorite one. I had a great team but IM was too slow for me. There wasn’t any “hands on” work which made it hard for me to like it. I enjoy doing something with my hands, which is why I like surgery. There are only so much venipuncture you can do until you’re over it. I did learned that you must advocate effectively for your patient while on this rotation. I had to speak up regarding the treatment plans for some of my patients and I had an attending who listened to us. Always keep your patient needs a top priority.

Take away points :

  1. Ask questions. If you’re not sure of a lab value, vitals, status or information, don’t make it up to look good for that moment. Just say, “Idk, but I’ll check & get back to you”. It shows that you’re taking responsibility and not placing a patient’s health in jeopardy.
  2. Introduce yourself. Never walk into the delivery room without prior introduction of yourself. I have seen some students walk into the room and proceed to assist with deliveries without any introduction. It is simply rude and unprofessional.
  3. It is more than okay to quote Uptodate. Everyone uses Uptodate because that is one of the fastest and easiest ways to cross reference your treatment plan. Don’t be embarrassed.
  4. Use your down time wisely. IM had a lot of downtime and I used those moments to study. I brought my PPP and laptop to clinical so I never have an excuse for not working. I would ask the team if they needed help and when they don’t, I’ll study
  5. Be open. I didn’t think I’d enjoy my elective but I did. Just remember that each experience has some value and it is teaching you to know what type of PA you’d like to be.
  6. Plan ahead. Look up the direction to your rotation site and plan for any mishap. Pack your lunch ahead, have a snack in you pocket, dress warm for the winter hours because you don’t want to be tardy or get sick

How did I PASS my EORs??

  1. I prayed ALOT to God.
  2. I printed out the topic list from PAEA (our school uses their EOR exams).
  3. Read Pance Prep Pearl’s according to the topics needed. PPP went everywhere with me, literally.
  4. Blueprint OBGYN and First Aid OBGYN textbooks
  5. StepUp to Medicine for IM
  6. OnlineMedEd videos for an “in lecture” recap & took notes.
  7. Rosh Review and Smarty Pance for questions. I also used Rosh boost EOR exam for OBGYN & IM.

Any questions, comment, e-mail and check out my Instagram for frequent updates.

How to ACE that Pharmacology Exam

Hey! As promised, I am uploading my study technique that I used for my latest Pharm exam. It was a cardiology module but it can be applied to studying all Pharm modules. I hope these tips help you get the best result possible.

Organization comes first.

I am one of the most disorganized person you’ll ever meet but I try really hard to get it together for Pharm reviews. Gather your source for guidance: textbook, YouTube videos or lecture powerpoint.  My professor has comprehensive  slides that I almost never have to look at other resources for information.

Second, decide how you will study. Create flashcards, listen to audio, write or type out your notes. This is based on the type of learner you are.

If you decided on flash cards, break it up into various stacks: MOA, Indication and Adverse Effect/Contraindication/Drug Interaction. Write the MOA on one side, and the name of the drug on the other. Take another card and write out the adverse effect, contraindication and drug interaction as well. Some drugs metabolism are important, so adjust as needed. Shuffle the cards once its all completed and quiz yourself to study.

If you’re not into flash cards, that okay. Write or type it on chart form. Group the medication into Anti-hypertensives, Anti-Arrythmias, Anti-Lipidemia (I  just finished the cardio so this is just an example) and complete the chart with MOA, Indications and Adverse Effects/Contraindication/Drug Interactions.

Once you’ve gotten the basic, remember to learn by generic names. It may seem tedious but remember generic names are most common and helpful. Some common generic drugs are your ACE inhibitors ending with “pril” (Enalapril), Beta Blockers end in “olol” (Metropolol) and although not all generic has the same suffix like these example, you may meet some professors that refuse to test you on brand names. It has happen and it wasn’t nice.

(MOA and Sx written out separately. This is usually after you’ve learned the medications and reviewing your notes. Images courtesy of -GC)

Repetition is major key!

As usual, I always advice anyone that you must repeat the information multiple times and find ways to associate the medication. If you know the MOA, you can deduce what type of adverse effect are likely to occur. Think of any relatives you know that have used a medication and associate them accordingly. Create fun mnemonic to help you remember. Use all your resources wisely, Pharm may seem daunting, and there are certain classes of drugs that are “harder” than others, but it is possible to get through the class.

Good Luck!

Tips to Prepare you for PA School

Are you applying to PA Schools? Starting this summer or fall? I have gathered a few tips that are not commonly shared that I think will help  you.

You can watch my YouTube video for more details and all my funny crazy expressions

Don’t be scared, we’re all in this together.

First, be humble. Doesn’t get anymore simple. This is important because it will go a long way to calm you when you’re just going through it.

Second, inform your family members of how little they’ll see you but you still need their support.

Third, learn how to work well with others. You’ll need the help, support of your classmates and helps once you start clinical rotations.

Fourth, don’t get too frugal on your loan request. You’ll most likely be out of work while in school and you don’t want to be left worrying about money when you have a test coming up.

Fifth, you won’t know everything in Medicine but you’ll learn and grow as you go. That’s what life is all about and it will be okay.

If these are helpful or have some to share, please leave a comment below,

GOODLUCK!!